Bowflex® How-To | Squats for Beginners

Bowflex® How-To | Squats for Beginners

Check out more Bowflex workouts here: https://bit.ly/33juCla We squat all the time - doing yard work, picking things up off the ground and just the movement that comes along with sitting, to name a few examples. So building strength in your legs by adding the squat to your exercise routine is a smart way to help prevent injuries while doing ...

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